My Postpartum Healing Experience: The Soft, Slow Return Back to Myself

Postpartum healing has been a soft, slow journey back to myself. After giving so much of my body and spirit to pregnancy and birth, I’m learning how to return gently — honoring my energy, listening to my needs, and allowing my body to rebuild at its own pace. This season has shown me the beauty of slowing down, accepting support, and choosing nourishment over pressure. It’s a reminder that healing is not a race, it’s a homecoming.