Mobility and Healing After 30: Returning to the Body With Awareness

Mobility after 30 is different. Your body talks louder, habits show up in your posture, and old stress sits in your muscles. But with daily movement, stretching, breath work, and awareness, you can feel younger at 30 than you did at 20. This lifestyle of farming, parenting, and intentional embodiment has made us stronger, more flexible, and more present in our bodies.